I am a 26 years old male. I do not know how to put this, I have been feeling brain fog for a long time (7 yrs) due to my poor posture habit (which I realized only recently. When I was 19 I got a laptop. Since then I have been using it lying down on my bed with laptop besides me, my neck bending forward, a pillow on the back of my neck for the support (i hope you can picture it). I used to spend at least 10 hours per day in that posture for 7 years except in some occasions, until 2 months ago I got to know about the real reason. It started with memory loss at the beginning. And over the span of 7 years more symptoms began to appear and getting severe, like losing mental clarity, searching for words while talking, difficulty to think, difficulty in processing information and inability to concentrate. I even feel difficulty in reading. I am even typing this with great difficulty. If anyone really understands my problem, please help me feel normal again. I can't live like ths anymore. Please help.
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Hello, greetings from your ayurveda wellness coach, as I see your problems are combined and cluster type and though you presume as brain fog, however our scientific approach is different, in your case considering your detailed history, you clearly mentioned the etiology of lying posture and working in laptop, definitely it will show some negative impact on your thinking power and recollection and even concentration and slowly you may even develop possible cervical spondylosis and that again causes few memory related and brain related conditions as there will be poor oxygenation towards brain. In order to correct this, you need to adopt proper diet and lifestyle. Modified lifestyle is something very much important. You need to change your working environment and follow ergonomics and use computer table and office chair even at home. You need to develop a practice of pranayama and yoga and that helps you to feel relaxed. You need to follow organizer which is physical or use green board for your task tracking that helps you to be more productive and your efficiency will increase gradually. If you are interested in using ayurveda medicines, I strongly recommend you to consult so that I can guide you in all three dimensions (diet, lifestyle and medications).
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I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be homeopathy is a very effective for this problem n has very encouraging results. For more details, you can consult me.
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Your symptoms----losing mental clarity, searching for words while talking, difficulty to think, difficulty in processing information and inability to concentrate. I even feel difficulty in reading. I am even typing this with great difficulty.------very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. In fact, many times, the patient will have side benefits while taking treatment for the main issue. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio-rs 300 and video- rs 400) for further more comprehensive prescription and treatment.
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It looks like your subconscious mind fixed for order tou have given. Changes in order can cause like this problems. Any thing you have do continuously for 21 days it reflects long life. What is the cause which forced to use laptop in that particular way. Weather it familial or business purpose. So need more investigation of history and present illness only gives the right remedy. Right homeopathic remedy will give you cure and you will become normal. And you can enjoy good life. If you want to take homeopathic treatment contact me through Lybrate. My contact number mobile.
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You need medical attention, but before that, you need to loose the habit of spending too much time on screen and correct your posture. And should try any meditation techniques like yoga, gym or anything you like to do apart from spending time on laptop.
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Hii. Lybrate user, all your mental symptoms can be related to your habit just like you said due to over use of laptop but sometimes there are some other issues which also help to develop all these symptoms. I ll suggest you to visit your nearby homeopathic clinic for complete cure. We have so many homoeopathic medicine related to these symptoms and I assure you it will help you. Please refrain yourself from using laptop and any mental stress. Don't take any homoeopathic medicine without consulted doctor.
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