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I am 56 years old, I gained weight after menopause. I would like to reduce 7kg weight. I need your advise please. Thanks. Vani.
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Dear lybrate-user sargunam, gaining weight after menopause is quite common because of low calcium, hormone imbalance, psychological stress etc. Kindly update your present weight and height. Ayurveda has a better solution. Have a great day. Thank you.
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