I am 39. I take telsartan active 40 and roseday 5 every night. I was 106 kgs a few months back but now have reduced to 90 kgs. I walk regularly for an hour daily. I do consume liquor regularly and smoke 2 to 3 cigarettes a day. I am constantly worried about my cardiac health. Always worried about my heart. I have a lot of health anxiety. How do I get rid of this stress?
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Start by stopping your alcohol and smoking first. It will help u in long run. Also, alcohol and cigarettes dont relieve anxiety. Instead they might be the one adding to your already high stress levels.
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Need to meet a good doctor early.
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Try meditation. In addition, since you are still young, you can try shifting over to heavier exercise or play intensive games like swimming, football, badminton etc. Both of them are good non-drug means of reducing anxiety, reducing weight, keeping heart healthy and keeping hypertension & cholesterol under control.
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HI you need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least3-4times a week. This will ensure at least some more weight loss. Leave drinking and smoking. Lastly. Be commited.
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