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I have a habit of running but sir due to that my lower portion of back and knees are suffering from pain. So sir suggest me what to do as I stop running or how much I should run.
1Doctor Answered
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Wear sports shoes n knee cap for precautions n while running in practicing try to take small step n avoid high jumping. If this is also not helpful then stop running n start fast walking without jumping it will equally n similarly give stamina. Hope this will helpful.
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