Hello sir I have too many sexual problems. Kindly help me out. I'm 22 years old I have long tym night fall problem this led to decrease in my penis length & girth. Nw also I have problems like premature ejaculation, sperm quality and quantity both affected badly & I can't stand more than a minute please help me out.

Dr. A. KumarSexologist34yrs exp

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Hello, there can be many reasons for the problem. More information is needed to evaluate your problem with a suitable solution. I am suggesting you some ayurvedic medicines. Take aswagandhadi churan half teaspoon in the morning & in the night. Take capsule shilajit one in the morning and one in the night, take tablet manmath ras one in the morning and one in the night. Take tablet pushp dhanva ras one in the morning and one in the night. And take tablet sidh makardhwaj vati with gold, one in the morning and one in the night after food. All the above preferably with hot milk or with water also apply and message shri gopal tail on your penis three times a week for 2 to 4 minutes. Avoid junk food, oily and spicier food, alcohol, tobacco, tension and anxiety. Start doing brisk walk or running or cardio exercises for at least 30 min a day. Start doing yoga, pranayama, meditation, vajroli mudra. Ashwini mudra, kegel exercise for at least 30 min a day. Start taking hot milk twice a day. 2-3 dates in the morning and in the night with milk. Do all the above suggested treatment for 3 months and see the results. If you don't get satisfactory results then please go to your family doctor or a good sexologist. You can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier.  

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