Hello is there any medicine for sound sleep? 8 mahine pehle. Mera sleep routine just like hostel student jesa tha raat ko 3 bje sona aur 11 bje uthna aur vo sound sleep hoti thi but 2 reasons the jinki wajah se mne routine change kara 1.ek article me likha tha ki agar aap andhere me mobile chalaoge to andhe ho jaoge 2. Us waqt pubg band hua tha but abh me pareshan ho gaya hu nind bhi tutti rehti hai aur pura din bas aisa lagta hai ki soya rahu matlb adhuri nind aur abh to sir dard bhayankar hone laga hai kai bar jab bed pe sone jaata hu to 1 ya 2 ghante ke baad nind aati hai aur aati bhi hai to puri raat se subah tak 3/4 bar tutti hai purana jo routine tha vo bhi gaya aur new bhi nahi ban paya mujhe stress hi pure din isi baat ka rehta hai ki kse me apne nind ko thik karu.
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Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For this homeopathy is very effective. Consult me online with details.
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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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Yes insted you need treatment causing insomnia then consuming pills get back for details.
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