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Sleeping Well Health Feed

I use to sleep more than 6 hours. Daily. I have to control on it. What should I do for control SLEEP. Please suggest.

Dr. Sathish Erra 87% (11207 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I use to sleep more than 6 hours. Daily. I have to control on it.
What should I do for control SLEEP. Please suggest.
Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.
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I have been sleeping 12 to 16 hrs daily from a week and I am not able to control my sleep. I tried not to sleep. But then also somehow I fall asleep as soon I close my eyes.

Dr. Prashant K Vaidya 94% (12746 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I have been sleeping 12 to 16 hrs daily from a week and I am not able to control my sleep. I tried not to sleep. But ...
Get Up and Move Around to Feel Awake. ... Take a Nap to Take the Edge Off Sleepiness. ... Give Your Eyes a Break to Avoid Fatigue. ... Eat a Healthy Snack to Boost Energy. ... Start a Conversation to Wake Up Your Mind. ... Turn Up the Lights to Ease Fatigue.
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I work in night shift from 9 PM to 6 AM in morning. (7 PM -8 AM INCLUDING traveling). I need to know when to take sleep and when to perform exercise and diet routine so that I do not get exhausted at work.

Dr. Karuna Chawla 94% (5121 ratings)
BHMS
Homeopath, Noida
I work in night shift from 9 PM to 6 AM in morning. (7 PM -8 AM INCLUDING traveling). I need to know when to take sle...
You need to take bfast after your shift is over n you reach home Then go to sleep. After waking up you can take a fruit n then do exercise or do lunch wait for 2 hours n then do exercise.
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Hi, I am 23 years old and is preparing for government exams so I spend most of my day studying. I sleep for around 7 hours in the night but still I feel sleepy many times when I sit for study. I tried many things from drinking tea and coffee to doing meditation but nothing works much. Earlier I used to get up early in the morning and study but now it seems impossible. I want to know what could be the reason behind this and please suggest me some solution.

Dr. Deepak 91% (3815 ratings)
NCCH & MCH
Homeopath, Raebareli
Hi, I am 23 years old and is preparing for government exams so I spend most of my day studying. I sleep for around 7 ...
Dear user avoid coffee and take sweets more in diet a tsf of jaggery will boost a lot. Apart from this you need to take a constitutional Homeopathic medicine. consult in private window with details about your personality for medication. Tc
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I'm not getting proper sleep at night for simple and small sound I will be wake up from there till the end I will not get sleep.

Dr. Karuna Chawla 94% (5121 ratings)
BHMS
Homeopath, Noida
I'm not getting proper sleep at night for simple and small sound I will be wake up from there till the end I will not...
Since when r you not sleeping well. What r other symptoms that you r having. R you under some kind of stress. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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HI, My sleeping pattern is changed from last 1 year 6 months. Some times I sleep too much. I wake up only after 9'o clock. No early morning activity. I can't stop my sleep.

Dr. Karuna Chawla 94% (5121 ratings)
BHMS
Homeopath, Noida
HI, My sleeping pattern is changed from last 1 year 6 months. Some times I sleep too much. I wake up only after 9'o c...
What r other symptoms that you r having. Is there any change in your weight. R you stressed. What you do- study or job. Whn time do you sleep at night Do you nap in afternoon. U need to check your TSH n CBC from a lab How is your appetite 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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Hello, is mujhe koi b work Karne Ka maan nhi karaha hai sirf sleeping Ka man kara hai.

Dr. Himani Negi 95% (19987 ratings)
BHMS
Homeopath, Chennai
Hello, is mujhe koi b work Karne Ka maan nhi karaha hai sirf sleeping Ka man kara hai.
Hi dear eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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I can't be able to sleep in night well. Please suggest me any good ideas so that I can sleep well in night times.

Dr. Himani Negi 95% (19987 ratings)
BHMS
Homeopath, Chennai
I can't be able to sleep in night well. Please suggest me any good ideas so that I can sleep well in night times.
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services
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Looking Good In The Morning!

Gautam Clinic Pvt Ltd 91% (7785 ratings)
Sexologist Clinic
Sexologist, Faridabad
Looking Good In The Morning!

Mornings are hard for many of us. Whether you pulled an all-nighter, didn't sleep well, or are rushed to get out of the house on time, you still want to look good. This can be achieved with a little bit of preparation the night before and a solid morning routine.

Pick out your outfit - Before you go to bed, decide what you will wear tomorrow. This will keep you from digging through your closet, trying on a bunch of clothes, and making a mess. Once you make a choice, lay out the shoes, accessories, and anything else you plan to wear.

  • Check the weather and your schedule to make sure your outfit is appropriate. Do you have an important meeting the next day? Is it going to be hot and humid or rainy?

Get enough sleep - Sleep is important for your mental and physical health. Try to get between 7 and 9 hours of sleep each night. While you are sleeping, blood flow to your skin increases. Adequate sleep will keep your eyes from being puffy and keep you from waking up with dull skin.

  • It's important for you to develop a regular sleeping schedule. Over time, not getting enough sleep causes your skin to age and makes you more prone to wrinkles.
  • Sleep on a silk or satin pillowcase. These materials are less drying for your skin and will keep you from waking up with creases on your face.
  • Some people may need more than 9 hours of sleep of night or less than 7 hours of sleep a night. Adjust the time based on your needs and how you feel when you wake up in the morning.
  • Avoid alcohol, caffeine, and nicotine because they can keep you awake or disrupt your natural sleep cycle.
  • Try not to nap too close to your bedtime or you will have difficulty falling and staying asleep.

Stay hydrated - Your skin is comprised primarily of water and needs to be hydrated from both the inside and outside. If you do not drink enough water, your skin can become dry and flaky. Aim for 8 glasses of water a day to keep your skin hydrated and looking healthy.

  • Moisturize your skin after a bath, shower, and when you wash your hands. Your skin absorbs moisture best when it is damp.

Wash your face - Always wash your face before you go to bed. During the day, your skin is exposed to pollution, dirt, sweat, and bacteria. Washing your face at night will remove all of the day's gunk from your face. Going to bed with a dirty face can cause an acne breakout and leave you with dull looking skin in the morning.

  • Everyone should wash their face at night, but this is particularly important if you wear makeup. Sleeping in makeup can clog your pores and lead to breakouts.

Moisturize your skin - Night time is a great time to moisturize your skin. Although you are sleeping, your body is still working to repair your tissues. The increased blood flow you experience when you sleep helps your skin better absorb the moisture that you apply to your skin.

  • This is the time to use heavier, thicker moisturizers.
  • Moisturizers are best when applied to clean, slightly damp skin. Try to do this after you bathe and wash your face for the night.

Prep your hair - Sleeping in a bun is good way to have good hair day when you wake up. If you have longer hair, put your hair in a ponytail and wrap it into a twist. When you wake up in the morning, you will have soft waves in your hair. If your hair is not long enough for one ponytail, try doing little mini-buns all over your head for the same effect.

  • Tie the ponytails loosely to prevent creases in your hair.
  • If you shower at night, you can braid your wet hair to add some texture.
  • You can also wash your hair at night and apply dry shampoo in the morning if you have oily hair.
  • If you are prone to frizzy hair, wrap your hair with a silk scarf or sleep on a silk pillowcase.

 

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Hi, I am 25 years old, student, doing preparation for govt sector exams. From past one and half year, I am feeling very sleepy, unable to do studies, even I am unable to concentrate on my studies. Always I used to think how to end my life, how can I get rid of all these problems of my life. I used to cry every time on a small matters. I don't know what is wrong with me. Please help me.

Homeopath, Ernakulam
Hi, I am 25 years old, student, doing preparation for govt sector exams. From past one and half year, I am feeling ve...
Hi lybrate-user, People with thyroid disorders often have emotional or mental health symptoms as well as physical symptoms. This is especially the case for people with hyperthyroidism (an over-active thyroid), hypothyroidism (an under-active thyroid). @ Anxiety - a feeling of nervousness, with butterflies, heart racing, trembling, irritability, sleep difficulties @ Depression - low mood and difficulty enjoying things, tearfulness, loss of appetite and disturbed sleep @ Either over-activity or under-activity @ Mood swings - snappiness or short-temper which people often call 'moodiness' @ Sleeping difficulties @ Difficulties with concentration @ Short-term memory lapses @ Lack of interest and mental alertness According to your complaints, it seems that you are suffering from all these mental discomfort because of your thyroid complaints. Our suggestion is to take a curative treatment for Hypothyroidism, rather than controlling it. Homeopathic medicines helps to cure thyroid complaints with proper general management. No need to take life time medications for thyroid complaints. For more help and details please talk with our doctor.
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