I have been facing a issue of mild upper back pain in left side for 6 months which comes randomly and goes by taking some rest. I have minor left side breast pain also which comes 10 days before periods and gets dull after periods. I went to gynaecologist one month ago she found no lump. She gave me contraceptive pills and vit b6 tablet as my iron was very low. And at the same time I went to physician for back pain. He said it?s due to anxiety and prescribed anti-anxiety tablet for 10 days. Yes I have been suffering this anxiety issue since 2015 which comes and goes with the time and every time it comes with the new symptoms which scares me a lot. I got relief from other body aches but the pain in my back and breast is still there which comes and goes randomly. Should I go for the other doctor (which one) and take any body test?

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your appetite?R you constipated or having loose stools? Any problem in urine?I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathic medicines are very effective for this. For more details, consult online.  

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