Hello doctor, I am male, age - 27 years and I have very bad habit of masturbation daily twice and sometime trice. This is now affecting my life, my work and my health. I feel so exhausted all the time, body pain, less energy, less strength and less stamina. It feels like my brain is not working all the time and I am unable to concentrate on work. I feel so negative about my life. I usually masturbate on bed every night while going to sleep. I am unable to sleep early. I go to bed at 10 pm and fall asleep at around 2-3 am. In between I usually masturbate 2-3 times. I need to get rid of all these. Please help me out. How to recover my body with everything I did. Waiting for your replyThank you.