From past 2 days I am sleeping a lot. I go to sleep at around 1 am in night and wake up at 8 .30 that is for more tha 6 hours but then also I get urge to sleep in afternoon also and my total sleeping hours equals more than 10 hours. How to solve all this. And feeling really low even after sleeping this much. Age is 25 and weight is 62.
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I noted your medical Conditions: Depression Indigestion/Heartburn Acne/Pimple Obesity Weight Gain Memory Loss/Amnesia. You may be taking antidepressants /sleeping pills which are habit forming . These medicines have adverse side effects like drowsiness, indigestion, heart burn and memory loss/ amnesia. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the evening for 5 days. Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149) for further more comprehensive prescription and treatment
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Get hemoglobin levels done and report.
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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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