I'm 25 years old male (unmarried). My main problem is penis. It's very not hard. Because, mera age jab 17 sal tab se main masturbation karke karke penis ki health bahut bad kar diya.
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Hi, Lybrate user, tk,� plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve errectile disfunction, low libido and� premature ejaculation. Tk,� apples, carrots,� spinach, garlic, pumpkins seeds, almonds, ,black chocolates to improve testosterone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Homoeopathic medicines can assist you, successfully:@ashwagandhaq -10 drops, thrice with little water. Consult ,privetly for a faster recovery, please. Avoid,� junk food,� alcohol &� nicotine. Tk,� care.
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