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Living in guj, height 5'8" weight 86 irregular timings and less exercise and bit tummy what should I do to lose weight? Apart from medicines and changing daily diet habits or what? What diet chart should I follow Having constipation and sometimes foul smell from mouth and dry mouth.
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Hiren there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatment as per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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