I am 37. My semen count is very low, what should I do for the better quality count of semen. Can I take himalaya confido tablet and himalaya specimen tablet both in a day so what is the doses for bye tablets.
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Hi, Lybrate user, only ,medication can't suffice your need. Consume, vitamins a, b, c, e, energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, folic acid to improve blood flow to reproductive organ and to increase motality of sperm. ?meditation for 30 minutes will reduce your stress, anxiety, resulting of which enhancement of sperm count be ensured. ? motility rate is high in the morning hour hence, sex is more fruitful in the morning. ?take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the� body. ?your diet should be easily digestible, simple, non- irritant, on time. ?ensure, 6/7 hours sound sleep in the night. Homoeo medicines: acid phos1000-5 drops, wkly. Private consultation provides you a faster, input,please. Avoid, high carbohydrate, frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, obesity, dust, smoke, scorching sun & hot tube bath. Stay fit and fine.
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