Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks.
Regular exercising keeps you fit and healthy, so don't forget to do it.
Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health.
Also, practice Pelvic floor exercise or Kegel exercise
, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.