I am 22 year old male. I am facing dandruff and hair fall problem since more than 6 months. Hair fall shampoo is not helping. I fear if this continues for longer, I might go bald. I am also facing problem of hair whitening. I think reason behind this is using gel in teenage. Kindly guide me.
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For prevention from hair fall and whitening hairs follow these instructions: ? Do not take stress and take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. ? You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. ?In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. ? Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. For dandruff problem: * Take curd and leave it for one day when it become sour apply it on scalp at day time for 10 minutes once in a week. ? Eat healthy fruits and green leafy vegetables daily. You can consult me privately for more detailed treatment and doubt's.
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