According to my height 5'4 I am 78 kg weight, for lose weight what should I do? And what's my diet chart.
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Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals. 3) avoid late night sleeping habits 4) avoid oily, junk, fast and fermented foods. 5) walk upto 4-5 kilometres daily. A) take one tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. B) take 30 ml of bhrungaraajasava and 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. Do all these things for thirty days and reply me for further suggestions. Thanks.
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Avoid fast foods,junk foods,processed foods.Drink lots of water specially before meals.Use lukewarm water after meals.Do regular exercise like yoga,push ups,sit ups,squat,plank,swimming,skipping.Stay stress free and take proper rest.
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