Hello. I am 47 years old (male. I am a migraine patient. And experience severe headache very frequently. I generally experience headache I f I take my meals other than the time I take them daily. Also I am reluctant to eat foodstuffs contauniy corn. Sometimes even pulses cause me severe headache that lasts for more than a week! What should I do. Is there any way out? Can migraine be cured? How? Let me tell you that I feel problems related to my stomach. Like gas and all. So please do guide me for the same. Thank you.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Migraine cannot be cured. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight. 

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