Unable to gain weight and size from long year I take many supplements and med also take proper diet.

Question

As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Arpit Choudhary · Accepted Answer

As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Archna Gupta · Answer

lybrate-user ji have a seasonal vegetables and fruits along with protein and carbohydrates rich food available at your vicinity to get maximum nutrition from food and maintain your health. Please share your daily routine and food habits and physical activity level along with height weight and health related issues if any for assessment and further management. Vegetarian or non vegetarian you can take consultation with best dietitian nearby you or if okay then during this corona time can take online video consultation with me for best results.