or maintan BP normal
there are some
instructions are given below:
•Do not take salt in high amount or try to avoid it because high sodium level increase BP.
• Eat less amount of pickle and fast food, fast food contain high sodium.
• Avoid drinking alcohol
• Take less amount of coffee and tea both increase BP.
• Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk.
• Take 6 to 8 hrs of sleep daily. Do not take too much stress.
• Do long breathing pranayams daily for 10 - 15 minutes. It will reduce
your stress level in your body.
• Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet
such as green leafy vegetables, fruits. Eat an apple daily.