I have poof/septic mouth odour always I am tired now it make me embarrassed always please help me to cure it I have tried many remedies.
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Certain oral and stomach complaints can produce mouth odours, such as: -gingivitis -gum diseases -tonsil stones -tonsillitis -dental abscess -mouth sores -gerd (gastro-esophageal reflux disease) ?go for a dental check-up in case of doubts. For the good oral hygiene, some tips: ?brush using fluoride- containing toothpaste. ?if food particles are left in mouth; bacteria eat it and produce odour. So, -brush after meals or twice a day. -floss once a day. -clean tongue by brush / tongue scraper. -clean dentures /dental retainer/mouth-guard. ?avoid dry mouth - drink plenty of water and chew gum (sugarless) to stimulate saliva. [hydrated mouth reduce mouth odour]. ?avoid sugary food, smoking, coffee, soft drinks, tobacco, alcohol, onion & garlic. [no need to tell sugar invites bacteria, smoking & tobacco gives dry mouth, coffee, soft drinks & alcohol dehydrates, and onion & garlic gives strong odour even few hrs after eating] ?change toothbrush regularly (3-6 months), as soon as it change shape or loose bristles. Always remember for good oral health: 1) brush 2) floss 3) hydrate.
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