My head is paining for long time tym wat to do doctor pls give m some suggestion I am. Un able to control the pain please rollover.
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You have to check your eyes first and take pain killers now.
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If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain, inadequate sleep, Hypertension, sinusitis, refractive error or migraine. 2.Avoid stress, physical and mental exertion.take ade quate rest.Have a sound sleep in the night for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache and take a CT scan of brain if required 7. consult me for further advice
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