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I have back pain from last 2 years, lower, upper and middle back is paining, m tired to them, but What should I do, pls suggest low cost treatment to me,

1 Doctor Answered
I have back pain from last 2 years, lower, upper and midd...
Start with physiotherapy treatment and learn spinal exercise. Use lumber spine belt. Don't sit on floor. Don't lift heavy things. Take calcium; multivitlybrate-userand vitamin d 3 for 2 month.
1 person found this helpful
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