I am 41 years old having diabetes from last 5years, taking regularly insulin and tablets but still diabetes not in control in random it shows 208 like that and many times body pain what could I can do? Grandfather and my Father diabetes patient?
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If you do not maintain a proper diet then sugar level will increase day by day although you are taking medicine. Eat small amount of food once in every 2-3 hours. Eat whole fruits. Vegetables (no underground vegetables, banana, potato, pumpkin, brown rice, brown bread, porridge etc. Eat more protein rich foods like fish, egg white, cottage cheese, soy products, tofu, lean chicken etc. Take healthy fats like olive oil, fish oil, refined vegetable oil in small amount. Use fenugreek seed with water in the morning with empty stomach. Avoid fast foods, junk foods, processed foods. Drink plenty of water. Do regular exercise like yoga, swimming, walking etc.
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In diabetes diet plays a very important role. You need to be very particular about food choices & timings to control blood glucose levels. Even medicines will not work properly unless you are particularly about food choices. I would suggest you to properly follow the do's and don't of diabetes so to control the blood glucose levels.
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