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I workout daily in gym but my muscles are not growing properly please name me any protein or diet that I can buildup size of muscles.
1Doctor Answered
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If you want to build muscle you must consume more calories. Increase your food intake. Eat more proteins like egg, lean chicken, fish like tuna and other fishes, cottage cheese, soy products etc. Use whey protein after workout. Take healthy fat like fish oil, olive oil, nuts like peanuts, almond, walnut, flax seed, sun flower seed etc. Eat more fruits and vegetables. Eat sweet potato with potato, brown rice, brown bread, whole wheat, whole grain, peas, drink plenty of water.
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