I am 16 year old male. I am suffering from anxiety almost everyday. My symptoms are shortness of breath, panic attacks, pain in heart and heart palpitation. How can I treat it? Am I at risk for heart attack? This has been happening for the last 3 months. I was totally fine last year. But during the location, I did lots of intense cardio exercise, and weight lifting (with 5 kgs and 7.5 kgs dumbbell). I didn't have any routine to do it. I was over training myself. And just recently I found out online that over training like this can cause anxiety. Will I need any medications to treat me or can I get treated by myself?
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Dear user, nervousness or anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. For more anxiety / psychology related information and videos please visit and subscribe to this link - url Ly/psychologyforall. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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