I am 23 year old male, and the headache is on one side of the head, at times, and on the other side of the head, at other times, and sometimes, it involves whole head. At times, there is pulsating pain, and at times its a constant load. I don't think there are any specific triggers but travelling causes more severe headaches, and lack of appetite also causes them. They happen more than twice a week, at times lasting for 72 hours, mild to moderate intensity. I do feel pain behind the eyes, and pressing on the eyebrows, painkillers, and sleep provides some relief.

Dr. Sushma ShahGeneral Physician39yrs exp

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What ever you mentioned are common cause, irregular diet, traveling etc. When your visit is scheduled take cap pan din empty stomach at least 40 min before than heavy breakfast followed by tab neproxen 500 two times a day after food. No headach will be there. Yet if persists tab sibelium10 one at night after dinner. Can be taken as required. Wear sunglasses on traveling.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. dehydration can be a big cause of headaches for this homeopathic treatment is very effectivefor more details you can consult me.  

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