Hello Dr. My friend is suffering from some business problems. Due to this problem he is suffering from insomnia, stress and tension. He don't want to take Allopathic medicine. Please suggest some alternative method. What diet should he take, or exercise, or anything else he can do to get rid of the problem. than.

Ms. Vanitha NandhanPsychologist4yrs exp

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Remind yourself of what?s going right-Usually people are stressed about just one or two areas of their life. If they only took a moment to look at the big picture, they would see that the vast majority of their life is going well. Grab a pen and some paper and write a list of all the stuff that?s going well in your life. (You?ll be pleasantly surprised at how long the list becomes.). Now stick that list next to your computer, so that you see it all day long. Watch how quickly your perspective changes and your mood lifts. Get ultra clear on your to do list. Clarity enhances serenity. If you?re stressed by how much you have to do, get precise about exactly what tasks must be done (You?ll often realize it?s less than you thought). Once you?ve created your list put a circle around the truly crucial tasks. Most of the time stressed executives have exaggerated just how much they have to do. Getting it down on paper helps you see that mountain of work may be smaller than you thought. Try the 3 breath release. Take a deep breath. Then as you exhale imagine all your problems and stress leaving you. Do this just 3 times. Too much of stress leads to sleep problems. Please consult a Clinical Psychologist. 

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