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Home Remedies For Insomnia Questions

Hello doctor My female friend (24 years) is suffering from insomnia from several years. As a result she remains frustrated throughout the entire day and gets irritated at every single thing. Is there any remedy for this problem of her? Can anything home made could be useful in her situation?

Dr. Gajanan Manamwar 95% (2935 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello doctor
My female friend (24 years) is suffering from insomnia from several years. As a result she remains frust...
drinking buffallow milk daily empty stomach will be beneficial shirodhara procedure will be beneficial anulom vilom pranayam daily chanting omkar jap will be beneficial for more details and medications consult privetly
2 people found this helpful
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Hello doctor I have problem of chronic insomnia please suggest some natural ways to cure it.

Dr. Amit N 92% (2942 ratings)
MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello doctor I have problem of chronic insomnia please suggest some natural ways to cure it.
chronic insomnia usually has some unidentified causes behind it. It is always advisable that you get yourself assessed for it. It could be either due to sleep disorder, anxiety, stress or atypical depression too. As regards natural ways for a good sleep - follow sleep hygiene practices. Sleep at and get up at defined timings, at least try to get up at a fixed timing. Never try to sleep. Avoid tea, coffee, alcohol. Eat healthy. exercise, but during morning hours.
1 person found this helpful
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Hi. I'm suffering from insomnia from 5 years. I have consulted many doctors but it became worse. I stopped medicine's from 6 months. I'm sleeping 3-4 hours. But from 1 week I'm not sleeping at all. Please suggest me some natural way.

MBBS
General Physician, Mumbai
Hi. I'm suffering from insomnia from 5 years. I have consulted many doctors but it became worse. I stopped medicine's...
Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep
2 people found this helpful

I am suffering from insomnia. Can I have some home remedies for it. What are the treatment for it.

MBBS
General Physician, Mumbai
I am suffering from insomnia. Can I have some home remedies for it. What are the treatment for it.
Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep

I am 33 week pregnancy. Recently started with severe dryness in mouth and breathlessness at night. Insomnia troubling a lot. Please URGENTLY need your valuable suggestions and home remedies if any.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 33 week pregnancy. Recently started with severe dryness in mouth and breathlessness at night. Insomnia troubling...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful... 1-1 drop of cow ghee in both nostrils at night time before sleep
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I am a 32 year old man suffering from heart disease and insomnia. I usually suffer from heavy cardiac pain and need some homemade remedy tucure it.

Dr. Neelam Nath 92% (8843 ratings)
Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am a 32 year old man suffering from heart disease and insomnia. I usually suffer from heavy cardiac pain and need s...
Please clarify the nature of heart disease, investigations done to conclude that it is heart disease & medicines given. Home remedy for sleep is a warm glass of milk with a spoon of honey added to it taken an hour before sleep, music therapy, avoiding violent tv debates /serials and to read soothing books.
4 people found this helpful
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How can you treat insomnia naturally? After one is treated for depression? Due to the depression treatment the patient was on some sedative medicines.

Dr. Saul Pereira 92% (48745 ratings)
Reparenting Technique, BA, BEd, Transactional Analysis
Psychologist, Bangalore
How can you treat insomnia naturally? After one is treated for depression? Due to the depression treatment the patien...
The depression can easily be the cause of the insomnia. In the meantime, you can try out the following recommendations: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
8 people found this helpful
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I am suffering from insomnia for 10 years taking sleeping pill for long time. Is their any natural remedy.

Dr. Sudhir Kumar 97% (297 ratings)
MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Long term sleeping pills are harmful. Try non drug treatments such as yoga, meditation, regular exercises, and relaxation techniques.
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Hello Dr. My friend is suffering from some business problems. Due to this problem he is suffering from insomnia, stress and tension. He don't want to take Allopathic medicine. Please suggest some alternative method. What diet should he take, or exercise, or anything else he can do to get rid of the problem. than.

Ms. Vanitha Nandhan 91% (149 ratings)
M.Phill
Psychologist, Chennai
Hello Dr. My friend is suffering from some business problems. Due to this problem he is suffering from insomnia, stre...
Remind yourself of what’s going right-Usually people are stressed about just one or two areas of their life. If they only took a moment to look at the big picture, they would see that the vast majority of their life is going well. Grab a pen and some paper and write a list of all the stuff that’s going well in your life. (You’ll be pleasantly surprised at how long the list becomes.). Now stick that list next to your computer, so that you see it all day long. Watch how quickly your perspective changes and your mood lifts. Get ultra clear on your to do list. Clarity enhances serenity. If you’re stressed by how much you have to do, get precise about exactly what tasks must be done (You’ll often realize it’s less than you thought). Once you’ve created your list put a circle around the truly crucial tasks. Most of the time stressed executives have exaggerated just how much they have to do. Getting it down on paper helps you see that mountain of work may be smaller than you thought. Try the 3 breath release. Take a deep breath. Then as you exhale imagine all your problems and stress leaving you. Do this just 3 times. Too much of stress leads to sleep problems. Please consult a Clinical Psychologist.
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I am 37 years old. I am suffering from insomnia for the last 15 years. I am using lot of tablets prescribed by doctor. What is the natural remedy?

Dr. Ramneek Gupta 94% (19819 ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There issa reason to everything and so does your problem.It seems like you are into a habit of taking lots of stress and while taking medicines for your problem you have made things even worse.Just always keep onethindin mind that HEALTH is WEALTH and health once lost will never regain its original sshape.Yours iss an age to move forwad in life andit can happen only if you take things positively otherwise you will loose even what you possess.Stress is not the solution but try to find out a solution for your problems.only then it can be solved.Myself is ahomoeopath and I will surely guide you in this direction.Consult me and till then sstart following Bramari Pranayam for relaxing your mind. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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