My daughter is 6 years old and her weight is 30 kgs. I have seen some herbs which are used to reduce weight. Like garcinia and vrikshamla. Is it safe to give it to my child to reduce weight.

Dr. Arpit ChoudharyYoga & Naturopathy Specialist6yrs exp

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do not use any supplement or medication of her .just modify her diet and lifestyle like include salad,fruits,green vegetables avoid all junk food or out side food.allow her to involve in all physical and sports activities etc. 

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Sorry to say but there is no medicine or short cut method to lose weight. If so as you mentioned, then you will not see any obese child or person around u. It’s very easy way of losing weight. But it’s only a gimmick. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

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