I'm suffering from constipation. When ever i'm passing my stool. It's too hard to pass. Sometimes I cry. Because of hard stool getting irritation and pain near annal area. Please advice me what should I do for it.

Dr. Prakhar SinghGeneral Physician8yrs exp

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I am sorry to hear about your concern but will be happy to assist you. Constipation is a symptom, not a disease, and can be caused by many factors. The most common are poor diet and lack of exercise. Other causes include irritable bowel syndrome, pregnancy, laxative abuse, travel, specific diseases, hormonal disturbances, loss of body salts and nerve damage. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.  

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