Guadft sir, my name is rohit jaiswal from vrindavan uttar pradesh. My height is 5 feet 11 inch and weight is 97 kg. Before 6-8 months, it was 112 kgs. I am reducing it by early morning walk plus running. I do not eat outside food from last 6 months. 2 major problems I am facing. One is my overweight. Secondly, I had pimples 5-8 years before. Because of that, I have acne pore on my cheeks. The skin color become light dark as compared from last 5 years. How to get better skin as I was having before. How to reduce acne pores. Secondly, because of my work, I was having tight schedule from last 4 years. Due to this, I started suffering from indigestion, gas. But now after lockdown as I am eating house food, gas n indigestion has improved a lot. Almost gone from last 3 years, I am losing my hairs also. Sir I want to get your advice on these problems. Can I come and meet you or can I show my face on video call?

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

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