In the last 1 month I am snoring heavily with dry throat and dry mouth when I wake up. I don?t seem to have heavy cold but very normal cold sometimes. Is there any treatment for this, if yes what should I be doing during these covid times being at home.
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I am sorry to hear about your concern but will be happy to assist you. Your sleeping habits may be the reason why you wake up with a dry mouth. You may experience a dry mouth if you sleep with your mouth open. This can occur because of habit, clogged nasal passages, or another health condition. Snoring and obstructive sleep apnea may cause mouth breathing and dry mouth. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Snoring can be because of chronic nasal congestion deviated nasal septum, sleep deprivation (not getting enough sleep can lead to further throat relaxation), sleep position (snoring is typically most frequent and loudest when sleeping on the back as gravity's effect on the throat narrows the airway), obesity or your mouth anatomy (having a low, thick soft palate can narrow your airway), alcohol consumption. Treatment depends upon cause. Losing weight, avoiding alcohol close to bedtime, treating nasal congestion, avoiding sleep deprivation, avoiding sleeping on your back homeopathic treatment has very encouraging results. Consult online for details.
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