I am very depressed because of my health issues. struggling alot from last one year. It effects on my job also. Oftenly getting severe headache, stomach pains, shivering body, body pains. I feel nervous if I lift any any heavy things. I cannot tell to my family because if something happens to me they react more. Having loving parents. Please I am here because believing you .help me. I have many goals to achieve but this problem makes me irritated .once I went to doctor before. The doctor prescribed some tests like cbp, srilipase, v6ie on stomach, vs6asd.then suggested to use matizplus, nexpro, tramaze,esomic40 mg, placido tablets for 2 months. During usage of medicines I feel relax and normal but after completion of tablets again same symptoms getting. I am doing job as qc engineer at hyderabad but now I am not able to do because of these problems. Do not have interest to do anything. I want solution. I disturbed very well and crying inside daily. Please help me.

Ms. Chellam NarendiranPsychologist9yrs exp

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Hi lybrate-user, based on your description, looks there could be unaddressed emotions and feelings from the past. You have mentioned about physical symptoms and productivity at work. You can do a simple self check to identify your problem and work on it. Few points condiser: (1) how long are you facing this issue? (2) what are your trigger points? (3) hows you eating and sleeping habits? (4) how about your social life? (5) did you experience any bad events or trauma in the past? This will help you to identify your real self and take support from people. Would recommend to visit a psychologist.  

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Do you have those lazy mornings when you don?t feel like getting up, feeling so low to face another day? Well, you?re not alone. Everybody struggles through motivation issues. But, some tricks which if practised regularly can go a long way? here?s what works for me, that you might as well try sleep early: have 7 hours of good sleep. Just sleep it up! this?ll charge up your body for the next day. Make sure you get good sleep. Clear up your mind before you sleep, put things to tomorrow and just relax and sleep get up early: get up an hour early before you have to go for work/college, so that you have enough time for no. 3 and 4, which are spend time with yourself: every morning, just clear up your thoughts, feed yourselves with what you wanna do today, set your beliefs right that you can do it. Make sure that you?re energised for the day. Dream yourself winning, dream yourself as a capable person. Write, draw, imagine, whatever. Just get it into your system what is it that you want and the belief that you can get it! then see the magic dress well: if you dress well, you?ll have better mood, spend enough time grooming yourself, wearing those mascaras and trying that hairstyle. Wear your best clothes. Totally, rock it! socialise: don?t stay alone, stay with a group. Chat, laugh, smile, mock each other, laugh at yourself, laugh together, encourage each other, work together! don?t be alone in depression, be with people. Socialise and have fun! hit the gym: workout. Exercise releases feel-good hormones, go hit the gym or take a walk! and feel some instant happiness. Never screw up your career: doing bad at your career is definitely going to demotivate you. Be successful and rich. When you feel like you can?t do it, take some time out and get your beliefs right. Remember that you want to do it and you can! we should hold some things tight, and this is definitely one of them. Party: all work and no play makes jack a dull boy and jim a dull girl. Don; t be dull, dance to the beats, shake that booty! drink all you want and eat as much as you can. Kiss forever, get up in someone else?s bed. You get the idea! involve in charity of some sort: helping others will make you feelgood about yourself. Seeing someone else smile because of you is the greatest feeling there is. We as a race, should help each other, laugh together, and love each other. Let?s help the under-privileged and do our bit in making the world a better place. Have some hobby: dancing, painting, piano, guitar, writing, blogging, journalism, whatever it may be. Make time each week to do something that you really like. Do it regularly, become skilled in it and enjoy these little moments of happiness! those were 10 things I follow myself to strike the balance in my life! find your 10 things, and enjoy life, coz, now that we?re here, let?s enjoy!  

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Ms. Harsharan Kaur RandhawaPsychologist3yrs exp

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Dear Lybrate user as per what you have written, it seems that you have stress related to certain things. There must be certain unresolved issues in your life which might be disturbing you at the back of your mind. Medicines are not the ultimate solution of your problems. You need to go for counseling to get rid if your concerns. Headache, stomach pains, body pains, these are all somatic symptoms which can be stress related. Counseling will help you to find the root cause and help you to deal with them in an effective way. You can consult us at peaceofmind counseling services through Lybrate for all your counseling needs.  

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Dr. Prakhar JainPsychiatrist8yrs exp

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Hello, if you feel good with this medicine you can continue taking it. Ideally this medicine course is of six months after you start feeling completely better. However if you feel that the doctor was not qualified enough or you have not been heard properly you must see a different psychiatrist or a mental health professional.  

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