I am presently suffering from relationship ocd, anxiety, depression, low self confidence, easily become frustrated, future anxiety, problem with family and friends. I have some sexual anxiety since childhood (when I was 9 years old). I really need help. I want to know that can you treat me. I am already on medication fluoxetine 60 mg from ihbas i.e. Helping me alot but I am very disturbed with my thoughts and behaviour. Idk how to react a situation. Please tell me how much session I required and what is the frequency of session. Please help me.
Ask Free Question
Your obsessive thoughts are causing you anxiety. You should observe your thoughts and become aware when these thoughts come up, how do you feel when these thoughts are in your mind. A clinical psychologist can help you to deal with your issues effectively. Once your thoughts are managed your other issues will also subside. Various cognitve behaviour techniques can be used to help you out.
Ask Free Question
What us your age? Write down your obsessive thoughts or worries. Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you begin to obsess, write down all your thoughts or compulsions. Keep writing as the ocd urges continue, aiming to record exactly what you're thinking, even if you're repeating the same phrases or the same urges over and over. Writing it all down will help you see just how repetitive your obsessions are. Writing down the same phrase or urge hundreds of times will help it lose its power. Writing thoughts down is much harder work than simply thinking them, so your obsessive thoughts are likely to disappear sooner.
Ask Free Question
Dear user yes of-course we can treat you and not only treat you fir now but also make you strong enough to fight with all these issues on your own in future. When we are aware about our problem we are able to control but we have to control it in a proper way. You are too young and taking these tablets, it’s not good for your physical as well as your mental health. If you don’t want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health, you have to work on your own, your will power, your mind and thoughts. But due to certain reasons if you are on antidepressants you have to take some extra care of yourself. I don���t know what are the circumstances under which you are taking medicines, I want to know the whole details about your disorder. But I must say don���t depend on the medicines and don���t make it a habit for future. You need counseling session for a better control on this disorder and medicines. Medicines are not the only solution, counseling is a best option for you so that you could better understand yourself and save yourself from the side effects of medicines. Please call and discuss your problem in detail and then i���ll be able to help you better. My contact no is mobile.
Ask Free Question
I am sorry for all your history. If you are taking only one drug it is not enough. Also you need psychotherapy sessions. Number of sessions depend on the total number of disorders, frequency, depth of each of these. These may be known after 1-2 initial sessions. But do not worry, if there is no primary sexual difficulty, it is easier. Otherwise a bit longer psychotherapy may be needed. Best of luck sir.
Ask Free Question
I really understand your situation. It is not unusual for someone to have these problems so do not feel alone. I also believe that the fluoxetine that you are on is at an optimum dose and you need other medications and therapy, so as to understand your situation better. Thoughts and feelings can affect behavior and you definitely need therapy. You may choose your options by discussing them with some elaboration. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, an appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
Ask Free Question
I am glad that you are seeking to know the best intervention and here goes: the medication you are on is good. However, you seem not to combine counseling together with the medical intervention. It is absolutely essential that you seek the help of a counselor so that your daily challenges as a normal person and for a person in anxiety will require some assistance to face them. The counseling sessions will train you with skills and techniques to equip you well. You will also be put on a tight schedule of activities that involves the body, mind, emotions, social areas, and spiritual areas to bring about all-round development catered to the anxiety situation you are in. In combination, both the therapies will help to monitor your progress and guide you towards recovery and normalcy. The counselor will inform you about the frequency and duration of sessions after meeting with you.
Ask Free Question
Hello! psychotherapy along with clinical hypnotherapy can help you in getting permanent results without any dependency. As far as number of sessions are concerned one needs to take your full case history. But when clinical hypnotherapy is used with psychotherapy the number the issues get resolved in significantly less time. You can contact me on Lybrate for more information and any query/doubt. Good luck.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
