Respected sir/madam, in my throat some. Problem I faced. I have no problem in chewing and swallow. But when I have free time and swallow your spit I have some irritation on my throat. Its happened on when corona start. I take very warm vapour after that I have problem on my throat. Please suggest me best treatment. I thankful to you.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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What is your age? How many times a week do you do steam inhalation? What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? R you constipated? Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time. 11. Fir the time being stop steam inhalation and start doing saline gargles exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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