Can I have safolla masala oats daily? Can I have plain oats daily? Are they both good for weight loss?

Question

hello gud morning. u need to have a healthy balanced diet with focussing on lifestyle modifications.yes u can have oats not daily, 3-4times in a week,add on variety into your food.if u need diet plan pkg services then u have to pay n book for the pkg services,i dont recommend any outside supplements or pills.this is my code-TPD5EA.

Trupti Padhi · Accepted Answer

hello gud morning. u need to have a healthy balanced diet with focussing on lifestyle modifications.yes u can have oats not daily, 3-4times in a week,add on variety into your food.if u need diet plan pkg services then u have to pay n book for the pkg services,i dont recommend any outside supplements or pills.this is my code-TPD5EA.

Pallavi Dua · Answer

Plain oats are good for weight loss pilai masala oats. You can make recipes like oats porridge, oats daliya, oats cheela etc.

Apeksha Thakkar · Answer

Hello,

Saffola masala oats might have high percentage of sodium ,which is bad. Consult me online for the detailed diet chart.

Karuna Chawla · Answer

YOu can but if you think you can lose weight by eating oats, then you r mistaken. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.