How to reduce my weight without any exercises please reply me now I am 84kgs I want to reduce to 70kgs.
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It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning for 15 days in a month. 2.Drink plenty of water (at least 2 litters per day). 3.Don?t drink cold drinks and beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day ? In between main meals take fruits & green salads. 6.Avoid sedentary and lazy lifestyle. 7.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 8.Avoid sweets, oily, spicy, junk food, chocolates. 9.Eat more whole grains and cut simple carbohydrates. Whole wheat bread, oatmeal, whole wheat atta, and brown rice are all excellent sources of energy and sources of nutrition. 10.Choose proteins instead of fatty ones. 11.Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 12.Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 13.Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14.Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Prefer brisk walking, swimming, cycling, and running. 15.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss, please ask privately. Send complete details including your height & weight via private question. I will suggest you best Herbal medicine for reducing extra Fat and loosing weight. Thank you.
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