I am 25 year old female hight 5.2, weight. 36kg very lean weak i want to become little fat what i have to do please help me.
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Ur weight is very less. Go for high protein diet like milk eggs regularly. Keep calm take more sleep n rest . Eat thrice a day . If your mother or father has a thin built like u then it is very difficult for you to gain your weight.
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Eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. A good diet is essential to healthy weight gain. Protein 2 scoop+daily and exercise for an hour hour and drink lots of water. Breakfast is the most important meal of the day. To gain weight start eating right and exercising right.
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