I am diabetic type-2. Age-56/m hba1c in march2020 is 8.2%. On 20.5.2020 fbs was 133 mg/dl, fbbs-161 mg/dl in june2020-vit d3-33.66,vit b12-123. On 26.9.2020-fbs-133 mg/dl and fbbs-261 mg/dl. Bp on 30.10.2020-150/90. Now taking glycomet sr gp1 before bf and glycomet sr 500 after dinner. Doctor has prescribed today tenglyn 20 for diabetes and telma 40 for bp. please advise for treatment. T have not taken bp medicine till date.

Dr. Col V C GoyalGeneral Physician44yrs exp

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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice. Less salt 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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