HI I am 24 years old. And want to reduce my weight. Main focus areas are up body, belly and lower body. please suggest something.

Dt. Krishna DaveDietitian/Nutritionist2yrs exp

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. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. 

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