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I am facing nyctophobia from 6 days please help me I am unable to sleep all the night even in lights of room instead in fear of ghosts of something relating please help any doctor I am 21 now what will happen in my upcoming life tell me solution to sleep today properly.

1 Doctor Answered
Do not panic. It happens sometimes because of stress or anxiety. This is a temporary phase and will go away. You may get shirodhara done from a nearby ayurveda center for 5 days. Take himalaya's ayurveda mentat tablet 2 after breakfast and 2 after dinner with water. Apply one drop of ghee in nostrils at bedtime. Keep lights on at night for few days.
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