Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Lakshmi

B.A.M.S

Ayurveda, Jaipur

7 Years Experience  ·  150 at clinic
Dr. Lakshmi B.A.M.S Ayurveda, Jaipur
7 Years Experience  ·  150 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Lakshmi
Dr. Lakshmi is a renowned Ayurveda in Rajapark, Jaipur. She has been a practicing Ayurveda for 7 years. She is a qualified B.A.M.S. You can consult Dr. Lakshmi at Chakradhani Ayurveda Centre in Rajapark, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Lakshmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.A.M.S - Dr M.G.R Medical University, Tamil Nadu - 2009
Languages spoken
English
Hindi

Location

Book Clinic Appointment

No.8, Diamond Hill, Tulsi circle, Shanti pathJaipur Get Directions
150 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello some time my blood pressure goings very high 130 to 180 how can notrol blood pressure.

DM - Cardiology, MD - General Medicine, MBBS
Cardiologist
Ask Free Question
Hello some time my blood pressure goings very high 130 to 180 how can notrol blood pressure.
Most important thing for you is to decrease your body weight. If body weight is not decreasing by diet and exercise, then you have to consult endocrinologist for your body weight. Regarding your bp, you have to first document that you are having high bp. For that you have to measure your bp by a qualified doctor. Till then decrease your salt intake by half and decrease your body weight.
1 person found this helpful

I'm 22 year old male facing trouble due to very bad smell from mouth. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
Ask Free Question
I'm 22 year old male facing trouble due to very bad smell from mouth. What should I do?
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. Kindly consult a physician & dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouthwash until then. Advance procedures can be done with laser too. You may consult me in person dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
5 people found this helpful

I'm 39 year old I surrering from knee joint pain last 5 year.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
Ask Free Question
It's very young age to have knee pain. You need some medicines and exercises. For more information please consult privately.

I am 25 years old. I am 5'1" and 61 kg. I am married. I want to loss weight. I maintain diet but can't loss weight. I have also period problem since before my marriage. Sometimes one month gap and often date is over. Do I have any hormonal imbalance? please suggest me.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am 25 years old. I am 5'1" and 61 kg. I am married. I want to loss weight. I maintain diet but can't loss weight. I...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful

Hello, my dad have a liver cirrhosis advanced stage, he have a total bilirubin 2-3 around pt inr 2.1, hg 7-9, wbc 3000 -3800 albumin 3, he just had hernia surgery also, asitiec fluid in stomach. so can you tell me how many years will he survive?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
Ask Free Question
hi,according to the information provided by u your dad fits in criteria for liver transplant ...According to the child pugh criteria ,(widely used for telling the prognosis and life expectancy), if the ascitic fluid is not controlled on medications and recurs then there are chance of survival for upto 1-3 yrs(score 10 on child pugh scale)but there are indeed variations seen in life expectancy and exact survival age cannot be predicted..this is a calculation based on international calculators available..but life expectancy is increased once u get the liver transplant done..i hope that much information helps
1 person found this helpful

ROLE OF HOMEOPATHIC MEDICINE IN THE MANAGEMENT OF MALNUTRITION

DRCH, BHMS
Homeopath
Ask Free Question
Role of homeopathic medicine in management of malnutrition

Malnutrition is defined as the imbalance between supply of nutrients and energy and body's demand to ensure growth, maintenance, and performance of the specific function. The main victim of malnutrition are children under the age group of 15 years but it is also common in children below 5 years. It is due to lower socioeconomic status, nuclear family, poor hygiene, late introduction of solid food and acute infectious diseases. Many times in spite of proper feeding and eating well children suffer from malnutrition. Malnutrition makes the child immunodeficient so it makes a child more susceptible to infection. Homeopathic can augment the recovery of children suffering from malnutrition.
ROLE OF HOMEOPATHIC MEDICINE IN THE MANAGEMENT OF MALNUTRITION

Hey i'm 19 year old my hight 5.5 I want to increase my height minimum 3inch. Please suggest me in the same suggest any supplement (supplement name) thanku.

B.H.M.S., Senior Homeopath Consultant
Homeopath
Ask Free Question
Please take tub. - 1m/ 5 drops in one teaspoon of water once in a day only. Revert back after one week with feedback.
2 people found this helpful

I am loading my hair what to do I love my hair please tell me any natural solution rather that medicine eagerly waiting for your reply.

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
Ask Free Question
I am loading my hair what to do
I love my hair please tell me any natural solution rather that medicine eagerly waiti...
Dear DIET 1.Reduce intake of junk foods, oily foods, gravy in curries (veg & nov veg), consume more proteins, dry fruits, fresh fruits, & vegetables. 2.“PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
2 people found this helpful

I am 18 year old female and my problem any time stomach pain. Not very pain. Slowly pain. I no but what is this problem causes to stomach pain.

MBBS
General Physician
Ask Free Question
I am 18 year old female and my problem any time stomach pain. Not very pain. Slowly pain. I no but what is this probl...
it could be due to hyperacidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult me for further advice If no relief, do an upper GI endoscopy after consulting Gastro enterologist and follow the advice and treatment

I am 25 year old girl. I am facing problem of dark circles under eye and face skin is not unitone. Could you please suggest?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I am 25 year old girl. I am facing problem of dark circles under eye and face skin is not unitone. Could you please s...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
2 people found this helpful

I have gone through break up 8 months ago. And I am mentally very upset. I am very much upset. What should I do to get normal again.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I have gone through break up 8 months ago. And I am mentally very upset. I am very much upset. What should I do to ge...
I guess by upset you mean depressed. But for 8 months if you so upset then this relationship must have meant a lot to you. Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.

Black pigmentation on lips. what to do? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath
Ask Free Question
Black pigmentation on lips. what to do? Please help me.
You can take biol. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

I am loosing my weight and also I have gain my blood fully high and I can not eat anything. If you can do a fevour of this eating food. Its a great help of your highly proportional yo my health. It a great help from your verification of you Doctor. And I am gaining also. It would be very high eating food at least two ot three times in a week.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
I am loosing my weight and also I have gain my blood fully high and I can not eat anything. If you can do a fevour of...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

I be fever and headache. My nose is bleeding. I am having problem sleeping. Please help me.

MBBS
General Physician
Ask Free Question
I be fever and headache. My nose is bleeding. I am having problem sleeping. Please help me.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice

I am 18 years old. Everyday morning when I woke up I am seeing a small piece of closed blood only once. My period ended last friday is it common to bleed ofter period?

DGO
Gynaecologist
Ask Free Question
I am 18 years old. Everyday morning when I woke up I am seeing a small piece of closed blood only once. My period end...
Bleeding after periods is abnormal. Reason may be 1. Thyroid disorders 2. Polyps 3. Fibroids 4. Cancers 5. Bleeding disorders.
1 person found this helpful

Hello Doctors, I am having gastritis since last 2 months, please suggest some effective cure and lifestyle modification!

PDDM, MHA, MBBS
General Physician
Ask Free Question
Hello Doctors, I am having gastritis since last 2 months, please suggest some effective cure and lifestyle modification!
Here are some home remedies to cure acidity...  - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.  - Have a glass of lukewarm water everyday.  - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.  - Nariyal paani is known to soothe the system if you suffer from acidity.  - Drink a glass of milk - everyday.  - Have your last meal at least two to three hours before you hit the sack.  - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.  - Try to avoid pickles, spicy chutneys, vinegar, etc.  - Boil some mint leaves in water and have a glass of this after meals.
1 person found this helpful

I have dark spots as well as pimples on my face and my skin is oily. So what I have to do?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I have dark spots as well as pimples on my face and my skin is oily. So what I have to do?
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave it for 10-15 minutes. Reapply 2-3 times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
3 people found this helpful

Hairfall. Getting my hairs thiner than thin day by day thyroid is on boundary after getting test or it more than normal point at. 1 rate or. 3. Not taking any medicines of thyroid.

BHMS
Homeopath
Ask Free Question
Hairfall. Getting my hairs thiner than thin day by day thyroid is on boundary after getting test or it more than norm...
Please take a dose of Baryta carb 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
2 people found this helpful

I am losing hair am using so many shampoos and my head is too much pain while touch my hair.

Vaidya Visharad
Ayurveda
Ask Free Question
I am losing hair am using so many shampoos and my head is too much pain while touch my hair.
If you already have dry hair, then rethink your coffee habit and evaluate your caffeine consumption. caffeine further depletes the body of its natural resources of nutrients. And the nutrients required for hair are not spared either! So cut back on the coffee and move on something more healthy and that which promotes good health.
1 person found this helpful

Hello doctor is that true that abs exercises stop the increasing height. If it is yes then what should be do I want both of them please suggest me as soon as possible.

BAMS
Ayurveda
Ask Free Question
Hello doctor is that true that abs exercises stop the increasing height. If it is yes then what should be do I want b...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
View All Feed

Near By Doctors