I have constipation problem for last 2 weeks. Everyday I struggling too, even I am drinking plenty of water. Please say me foods to avoid constipation and I am staying in saudi arabia, self cooking.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1.Eat high fiber diet like fruits, green vegetables,whole grain rice, whole wheat pasta,whole meal breads, oats 2..Avoid foods which are rich in fat 3.Drink plenty of water,6-8 glasses daily, 4 Go for regular exercise for 1 hour daily 5.stick to a regular timing for going to toilet daily 6. take 2 tsf of softovac SF/Naturolax with warm water at bed time 7.If no relief, consult doctor 

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