From few days I am feeling dizziness and fatigue. Like pass out. Specially in evening. Also not able to concentrate on my work. I am alcohol addiction from last 2 year medical condition hypertension from last 4 year. And taking amcard at daily in the morning. Which test should I hv to done?
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Get your cbc kft lft done and call back after sending the reports. However now you need to take adequate rest.
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U need to control alcohol consumption. Get ur thyroid profile, LFT, lipid profile, ultrasound of abdomen, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me
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The culprit of all you health issues is alcohol (mother of all diseses). My sincere advise more than any test. 1. Stop alcohol join de addiction center do not hesitate to consult psychiatrist who can only help you out. 2. Practice yoga meditation and pranayama.
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