I have heel pain in both legs for last one year. Earlier I had this problem at morning time only. Now I suffer for whole day. This problem is with my wife age 33. Kindly suggest what to do or not to do.

Dr. Jyoti SinghHomeopathy Doctor10yrs exp

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in such condition you must check the status of calcium and vitamin D level. because most of the time the deficiency of calcium and vitamin can lead this problem. 

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Dr. Julie Mercy J DavidPhysiotherapist25yrs exp

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Prevention ?wear shoes that fit properly and support the foot. ?wear the right shoes for physical activity. ?stretch your muscles before exercising. ?pace yourself during physical activity. ?maintain a healthy diet. ?rest when you feel tired or when your muscles ache. ?maintain a healthy weight. Treatment ?rest as much as possible. ?apply ice to the heel for 10 to 15 minutes twice a day. ?take over-the-counter pain medications. ?wear shoes that fit properly. ?wear a night splint, a special device that stretches the foot while you sleep. ?use heel lifts or shoe inserts to reduce pain.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. Do an x-ray of affected heel. Consult online with details.  

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