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Hi guys I am Mohsin, My question regarding my health I am doing night shift when I am sleeping I am feeling rest less and unable to sleep for 8 hours and I am having headache lots of time do you have any solution for this?
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It is due to stress This problem can be solved by Meditation you can go for regular Physical exercise I can give you address of Rajyoga meditation center near your house (this is free of cost) consult me for further management One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active
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