My daughter is 9.6 years, she is 46 kg. I feel like her weight is increasing fast. In march she was 42. Due to no physical activity now I have enrolled her for yoga classes which is 5 days in a week for 1 hour and zumba classes which is 3 days/week. Its a month now she has been doing these. But I notice a weight gain of 1.5 kg in last one month, for which I am worried. She doesn't eat any vegetables and for lunch I give her brown rice, dal. Her meal includes brown rice, roti, parathas, pan cakes, idli, doses and sandwiches. Milk is given with chocolate horlicks. She has been eating home made bread items frequently during these time which I have stopped from last 2 weeks. Please suggest what can be done for the weight gain issue.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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Get her thyroid profile checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

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