Hi my name is aaqil I am feeling dull headache from past few weeks. They are like coming and going headache. Mainly in backside and right side of the head. But it becomes less after bathing in hot water. They are usually sharp headache. Can anyone prescribe me a medicine. And I also have hypochondria. My age is 16. Can any doctor prescribe me a medicine because we can't afford the private consultation.
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No worries ,try these following modification of atleast 10 days- 1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,nonveg, eggs, 2.eat plenty of fruits, salad and vegetables, coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.bare foot walking on the ground or grass. 6.take bath with luke warm water before sleep 7.take seabuckthrone juice or noni juice.
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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me.
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