Hello doctor I am 20 years old boy. I at random monitored my blood sugar by device Dr. Morepen bg03 and it was 164 mg/dl this was after having lunch of 1 roti and some rice with masoor daal around 1.5 hours after the meal was taken. I am not obese though I have got little fat accumulated during lockdown do I need to worry about my glucose level? What should I do and yes I do fasted running 1 km and walking 2 km in morning since 1 month please suggest me ways to burn fats and tell me if my blood sugar level is normal or not?

Diabetes

1Doctor Answered

Dr. Rushali AngchekarHomeopathy Doctor10yrs exp

Ask Free Question

Hello do fasting sugar and send reports. Do aerobics. Boost your intake of vegetables and fresh fruit. Eat more low-fat dairy products and beans. Eat whole grains. Eat fish, poultry, and lean meat instead of fatty red meat or processed meat. Reduce the amount of sweets you have.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.