I am going to gym from last 6 months so can I take gokshura + ashwagandha + shilajit + shatavari + safe musli together by mixing all of these in equal quantity for muscle gain? And please tell me that per day how much I have to take the mixture.

Dt. Chetan KumarDietitian/Nutritionist8yrs exp

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lybrate-user, you are from new generation and eating vaidik time churn whatever you are taking in mix form will have some side effects .so so this will not help you any how. If you want to gain muscle just increase your protein intake like egg, fish,sprouts, pulses,milk products ,soyabean, mushroom, these food will help you to gain weight and this will help you to make a permanent muscle.  

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